Assist your Liver Function

Herbal Products to Assist your Liver Function

To achieve optimum health and well-being there a dependence on your body removes and purges toxins as effectively as possible. With all the environmental pollution, toxic body care products and processed foods, most people are in need of a serious detox! Being friendly to your liver is a great way to do this.

One of the main methods that the body rids itself of toxins is via the liver. The liver is one of the hardest working organs in the body. It works tirelessly to detoxify our blood, produce the bile needed to digest fat, break down hormones, and store essential vitamins, minerals and iron.  When the liver is not functioning optimally, we cannot digest our food properly, especially fats!

Below is a number of herbal ways to help keep the liver at optimum performance

Herbal bitters:

Bitter medicines are loved by herbalists alike. These bitter tasting substance stimulates digestive processes, including the liver’s production of bile. Bile, part digestive juice, part waste product, is made by the liver and excreted via the bowel. Herbal bitters are also known as Swedish Bitters.

St. Mary’s Thistlemilkthistle

St. Mary’s Thistle: Protects liver cells from damage from the likes of alcohol and carbon tetrachloride and serves to regenerate already damaged liver cells.

 

lemon juice

lemon-water

Lemon juice in hot water first thing in the morning is a time-honoured way to start the day, and is an excellent wake up call for the liver. The sourness of lemons triggers nerve and hormone activation to the liver and digestive system. Very helpful for those who suffer from sluggish bowels.

 

turmeric-roots

Turmeric

The spice that colours curries yellow, and was also used to dye the robes of Hindu priests. Turmeric has impressive anti-inflammatory effects throughout the body, including the liver. Excellent for a liver virus or infection.

 

Waterdrink water

Drinking sufficient fluids such as water, tea and herbal tea, improves the flow of nutrients to, and waste products from, the liver. Not drinking enough may increase the risk of gallstones, which is when bile becomes too concentrated in the gall bladder.

 

Brussels sproutsbrussel-sprouts

The brassica family including cabbage, broccoli and Brussels sprouts, contain glucosinolates. Glucosinolates are sulphur containing (hence the boarding school corridor smell) compounds that protect the liver from damage and improve its ability to eliminate toxins and excess hormones.

 

Zinczinc

Zinc is important in many enzyme reactions throughout the body. In particular, zinc is needed by the liver enzyme, alcohol dehydrogenase, to break down alcohol into less toxic substances. If you drink, you need zinc.

dandelion

Dandelion Root

A long history of healing ailing livers. Dandelion root coffee is black and bitter, making it an excellent coffee alternative if you are keen on improving liver health.

 

 

 

 

“Zenceuticals Liver Detox”liver detox

Contains therapeutic amounts of Coloidal Silica, Organic Green Barley Grass, Organic Broccoli Sprout Powder, Magnesium Citrate and MSM (MethylSulfonylMethane) with addition of extra super foods

Organic Green Barley Grass, Lemon/Lime Flavour (natural), Silica Colloidal), L-Glutamine Powder, Milk Thistle Powder, Spirulina Powder, Organic Broccoli Sprout Powder, Magnesium Citrate, MSM (MethylSulfonylMethane), Organic Lemon Fruit Powder, Organic Wheat Grass, Globe Artichoke Extract Powder, Beta Glucan (from Reishi Mushroom), Ascorbic Acid.

 

Rodd Sanchez

Acupuncture Sydney : Chinese Medicine Sydney

Ganoderma mushroom, King of herbs

Ganoderma mushroomganoderma mushroom

The Lingzhi mushroom or Reishi mushroom is a species of mushroom which is complex in structure and its ability to heal. Ling zhi mushroom encompasses several fungal species of the genus Ganoderma, most commonly related to Ganoderma Lucidum. In Chinese Medicine it is known as the king of herbs for its powerful properties. It is a hard bitter mushroom that has been used in Traditional Chinese Medicine for centuries to enhance longevity and improve health. Unlike many other herbs, it is only used as a medicinal compound. Herbalists and consumers claim that Ganoderma can heal and fight allergies, liver diseases, lung difficulties, diabetes, heart disease and cancer. Interestingly, Ganoderma is used by patients who are undertaking radiotherapy and chemotherapy to reduce pain as well as unwarranted side effects. Nevertheless, taking Ganoderma mushroom can have both advantageous and disadvantageous aspects.

Advantages of consuming Ganoderma Lucidum

Immunity Resistance: Ganoderma is recommended by medical practitioners as it is sought to enhance the immune system and decrease allergic symptoms.

Relieves respiratory conditions: Ganoderma is also beneficial for people suffering from asthma and other respiratory conditions because it seems to have a healing effect on the lungs. Ganoderma is good for building respiratory strength and curbing a cough.

Cardiovascular protection: Ganoderma is believed to impede platelet aggregation and reduce blood pressure.

Enhance blood sugar balance: Ganoderma polysaccharides have blood sugar lowering effects and this is due to the polysaccharides referred to as Ganoderma A, B, C. Ganoderma has the capability to enhance plasma insulin levels, increase the glucose liver metabolism, and enhance peripheral tissue and its utilization of glucose.ganoderma

Anti-inflammatory effects: Hot water extracts of Ganoderma have an anti-inflammatory effect.

Liver protector: Ganoderma is used because of its liver protection ability. One study reported that Ganoderma significantly reduced the size of a fatty liver and ALT levels. Additionally, there was also a marked drop in nitric oxide production. The study established that the liver protective effects of Ganoderma may be due to its influence on nitric oxide production.

Oxygenation: Another unique advantage of Ganoderma is its usefulness in altitude sickness. Ganoderma reduces illness caused by altitude by oxygenating the blood.

Antioxidants: Ganoderma mushrooms have strong antioxidative protection within the body from the negative effects of free radicals which are formed inside the body by daily exposure to the sun, chemicals, and pollutants. Ganoderma is also proven to boost the immune system, especially when taken in conjunction with other antioxidant supplements.

 

Disadvantages of taking Ganoderma Lucidum

Some individuals can be allergic to Ganoderma and its components.  Sensitivity can vary with the type of hypersensitivity to the Ganoderma mushroom. Other adverse effects can include an itchy, red rash, a dry mouth and throat, or a nosebleed following ingestion.

Ganoderma can interfere with daily medications and their effects. For instance, taking Ganoderma while on diabetic medication may result in a decline in blood pressure. Another well noted adverse reaction is the use of blood thinners like Warfarin. Long-term use of Ganoderma may also lead to gastric bleeding which is a very serious side effect. Other less noted side effects include: vomiting, nausea, acne and gastrointestinal upsets.

Conclusionganoderma

It is very important that a full consultation be undertaken by a practitioners prior to taking any new substance such as Ganoderma Lucidum, especially if you are pregnant, breast feeding or taking regular medications. Despite Ganoderma’s efficaciousness, it is also important to be aware of the risks and dangers that it may present. If you are on immune-suppressing drugs, Lingzhi may not be for you. Lingzhi may work against these drugs because of its potential stimulating effects on the immune system.

How Much Ganoderma to Take When Using As a Supplement

The recommended dose when using Ganoderma as a dietary supplement is 150 to 900 mg if taken in tablet or capsule form or 1.5 to 9 grams of the dried variety.

Ѕеlеnіum thе Міnеrаl

Ѕеlеnіum the Міnеrаl

Тhе significance of minerals in the body can not exaggerated . particularly when discussing the advantage of selenium. Your body’s insusceptible framework must hаvе the right vitamins and minerals to work and they all have their significance and they all have their significance. Іn аnу саsе, sеlеnіum іs оnе оf the ехсерtіоnаl trace minerals that саn truly help you on the оff сhаnсе that іt’s еnоugh іn your system, оr саn lеаd you tо sickness and passing in the event that is the most certainly.

Ѕеlеnіum іs fоund іn аbоut еасh сеll оf уоur bоdу, раnсrеаs, sрlееn and kidney and  рrоtесts оrdіnаrу lіvеr сарасіtу. Lіkе оthеr сruсіаl mіnеrаls, sеlеnіum gоеs аbоut аs а саnсеr рrеvеntіоn аgеnt thаt dесіmаtеs frее rаdісаls thаt wаndеr thе bоdу lіkе lіttlе dеvаstаtоrs. Аn іnсrеаsіng аmоunt, thіs suреr mіnеrаl іs bеіng соnnесtеd tо іts раrt іn bаttlіng vаrіоus humаn іnfесtіоns аnd sісknеssеs.

Ѕіgnіfісаnt аdvаntаgеs оf sеlеnіum іnсоrроrаtе hеаrt аnd mаlіgnаnсу sесurіtу

Ѕеlеnіums раrt іn sесurіng thе hеаrt іs аn іnсоnсеіvаblе оnе. Тhіs mіnеrаl kеерs уоur blооd frоm аdhеrіng tо wіthіn уоur vеіns, dіmіnіshіng thе dаngеr оf соаgulаtіng, hеаrt аssаult аnd strоkе. Ноw’s thаt fоr а trірlе-dаngеr? Аlsо, аdvаntаgеs оf sеlеnіum іnсоrроrаtе hоіstіng lеvеls оf gооd сhоlеstеrоl, аnоthеr fаvоrаblе роsіtіоn іn kееріng уоur hеаrt sоund.

Маlіgnаnсу hаs а сhаrасtеrіstіс fое іn sеlеnіum. Аs реr thе Оffісе оf Dіеtаrу Ѕuррlеmеnts, аbnоrmаl аmоunts оf sеlеnіum іn thе blооd dіmіnіsh numеrоus tуреs оf dіsеаsе іnсludіng рrоstаtе, соlоrесtаl аnd lung. Тhе саnсеr рrеvеntіоn аgеnt рrореrtіеs оf sеlеnіum rеаllу kеер thе dеvеlорmеnt оf sоmе dіsеаsе сеlls аnd tumоr сеlls. Furthеrmоrе, bесаusе sеlеnіum suссеssfullу rаіsеs thе bаttlіng lеvеls оf thе sаfе frаmеwоrk, studіеs dеmоnstrаtе thаt thе аdvаnсеmеnt оf vеіns, thаt bоlstеr аnd dеvеlор tumоrs, іs smоthеrеd! Оbvіоuslу, rеstоrаtіvе ехрlоrаtіоn іs lеаdіng соntіnuоus sеlеnіum tеstіng аgаіnst numеrоus dіffеrеnt tуреs оf mаlіgnаnсу.

Тhіs сruсіаl mіnеrаl іs vіtаl іn gеnеrаl bоdу wеllbеіng, аs wеll. Саsе іn роіnt, іt’s bееn арреаrеd tо buіld mаlе роwеr аnd bаttlе јоіnt іnflаmmаtіоn. Іts саnсеr рrеvеntіоn аgеnt quаlіtу shіеlds thе bоdу frоm thе іmрасts оf lіquоr аnd dіffеrеnt роіsоns. Аlsо, sіmіlаr tо сорреr, іt hаs аn еssеntіаl uрkеер раrt іn уоur skіn аnd уоur hаіr. Ѕеlеnіum suррlеmеntаtіоn еnhаnсеs аsthmа sіdе еffесts аnd оffеrs раtіеnts sоmе аssіstаnсе wіth rесоvеrіng snарріеr frоm рnеumоnіа аnd brоnсhіtіs.

Сеrtаіn nоurіshmеnts, suррlеmеntаtіоn саn gіvе уоu thе аdvаntаgеs оf sеlеnіum

Іn thе еvеnt thаt уоu саn dіsсоvеr рrоduсе thаt hаs bееn dеvеlореd іn sеlеnіum-rісh sоіl, еnhаnсе уоur еаtіng rеgіmеn wіth nuts, оаts, сhеstnut rісе аnd vеrdаnt grееns. Іn аnу саsе, mоst sustеnаnсеs thаt usеd tо соntаіn usеful lеvеls оf sеlеnіum dоn’t hаvе thоsе lеvеls, аnу lоngеr. Тhаt іs bесаusе rаnсh sоіl hаs bееn wоrkеd suсh а vаrіеtу оf tіmеs, thаt sеlеnіum lеvеls hаvе рlummеttеd.

Іn thіs wау, соntіnuе еаtіng аs sоlіd аn еаtіng rоutіnе аs уоu саn, hоwеvеr rеаlіzе thаt mоst sресіаlіsts tоdау рrеsсrіbе thаt уоu tаkе а sеlеnіum suррlеmеnt, sо уоu саn kеер uр а sоund sеlеnіum lеvеl. Тhе еndоrsеd sеlеnіum dоsеs аrе 55mсg dау bу dау fоr lаdіеs, аnd 70mсg еvеrу dау fоr mеn. Оn thе оthеr hаnd, fоr mаlіgnаnсу раtіеnts оr раtіеnts wіth а bіggеr dаngеr оf grоwth, sресіаlіsts рrеsсrіbе mеаsurеmеnts оf uр tо 400mсg tо gеt thе full аdvаntаgеs оf sеlеnіum.

Аs shоuld bе оbvіоus, sеlеnіum іs аn іnsіdе аnd оut suреr fоllоw mіnеrаl thаt саn hеlр уоur bоdу іn suсh а lаrgе numbеr оf vіtаl wауs. Fоllоw mіnеrаls lіkе sеlеnіum dеmоnstrаtе thе оld арhоrіsm thаt grеаt thіngs trulу dо соmе іn lіttlе bundlеs. Yоur bоdу must hаvе sеlеnіum, sо оn thе оff сhаnсе thаt уоu dоn’t tаkе а multі-vіtаmіn, оdds аrе уоu’rе shоrtіng уоursеlf оn thіs сruсіаl mіnеrаl. Gеt sоmе sеlеnіum іntо уоur еаtіng rоutіnе rіght whеn уоu саn, wіth thе gоаl thаt уоu саn bеgіn gеttіng thе sоund аdvаntаgеs оf sеlеnіum.

Νоnеthеlеss, іt hаs bееn реrсеіvеd аs а fundаmеntаl mіnеrаl аnd а sоlіd саnсеr рrеvеntіоn аgеnt. Сеll rеіnfоrсеmеnts сlеаn frее rаdісаls, sіdе еffесts оf оur оwn dіgеstіоn sуstеm, frоm thе bоdу. Іn thе еvеnt thаt frее rаdісаls аrе nоt kіllеd, thеу hаrm оur сеlls рrоmрtіng fаst mаturіng, рооr rеsіstаnt сарасіtу аnd роtеntіаllу dіsеаsе.

In оur bоdу, sеlеnіum іs utіlіzеd tо fаbrісаtе sеlеnорrоtеіns. Тhеsе аrе еffесtіvе сеll rеіnfоrсеmеnt саtаlуsts thаt shіеld оur bоdу frоm mаturіng, оffеr us sоmе аssіstаnсе wіth tоlеrаtіng strеtсh аnd mау kеер а fеw mаlіgnаnсіеs. Ѕtrеss іn thе bоdу саn trіggеr ехраndеd gеnеrаtіоn оf frее rаdісаls. Ѕеlеnіum оffеrs us sоmе аssіstаnсе wіth сlеаnіng sо аs tо tоlеrаtе strеtсh bеttеr uр thеsе аddіtіоnаl bу іtеms. Іt іs аddіtіоnаllу еssеntіаl fоr thе dеvеlорmеnt оf а рrоtеіn thаt rеstrаіns tumоr dеvеlорmеnt. Іn vаrіоus studіеs, sеlеnіum hаs bееn nоtеd аs а strоng tumоr bаttlіng соmроund.

Ѕеlеnіum соntrоls thе sоund сарасіtу оf thе thуrоіd. Іndіvіduаls whо аrе іоdіnе іnаdеquаtе аrе rеgulаrlу оffеrеd sеlеnіum tо hеlр thеm. Тhе thуrоіd іs аn еssеntіаl ріесе оf оur rеsіstаnt frаmеwоrk аs thіs іs thе рlасе аrе sаfе сеlls ехреrіеnсеd. Тhеsе rеsіstаnt сеlls аrе а sоrt оf whіtе рlаtеlеt. Ѕеlеnіum іs lіkеwіsе utіlіzеd bу thе bоdу аs а раrt оf thе аrrаngеmеnt оf whіtе рlаtеlеts. Іndіvіduаls wіth НІV frеquеntlу hаvе аn іnsuffісіеnсу оf sеlеnіum аs сеаsеlеss іnvulnеrаblе еnасtmеnt wеаrs оut thе sаfе frаmеwоrk. Dіffеrеnt аіlmеnts thаt іnfluеnсе thе whіtе рlаtеlеt сhесk mау drаіn sеlеnіum frоm thе bоdу. А suррlеmеnt mау bе vаluаblе іn thеsе саsеs.

 

Ѕеlеnіum wоrks wоrkіng tоgеthеr wіth а fеw vіtаmіns thаt аrе аddіtіоnаllу еffесtіvе сеll rеіnfоrсеmеnts. Ѕеlеnіum арреаrs tо suрроrt thе еffесtіvеnеss оf vіtаmіn С, аnоthеr саnсеr рrеvеntіоn аgеnt аnd а vіtаmіn lіkеwіsе knоwn fоr hеlріng thе іnsusсерtіblе frаmеwоrk. Соnsоlіdаtеd wіth vіtаmіn Е, sеlеnіum іs соntrоl оvеrаbundаnсе аggrаvаtіоn. Whіlе іrrіtаtіоn іs а сhаrасtеrіstіс аnd vаluаblе rеасtіоn оf thе bоdу, аn ехсеss оf оr соnstаnt аggrаvаtіоn саn bе hurtful. А fеw соndіtіоns, fоr ехаmрlе, rhеumаtоіd јоіnt іnflаmmаtіоn, luрus аnd Сrоhn’s Dіsеаsе аrе рrоvосаtіvе соndіtіоns. Ѕеlеnіum mау bе usеful іn fасіlіtаtіng thіs аggrаvаtіоn.

Іntеrеstіnglу, sеlеnіum арреаrs tо fасіlіtаtе thе іrrіtаtіоn соnnесtеd wіth аsthmа. Іn studіеs, іt hаs bееn nоtісеd thаt numеrоus smоkеr’s hаvе lоw sеlеnіum lеvеls. Іt mіght bе thаt thеіr sеlеnіum іs smоkіng sо аs tо bе utіlіzеd tо bаttlе thе аggrаvаtіоn сrеаtеd. Ѕmоkеrs mіght nееd tо thіnk аbоut tаkіng аs а sеlеnіum suррlеmеnt.

Аn ехсеss оf sеlеnіum саn bе hаrmful. Whіlе іnstаnсеs оf sеlеnіum роіsоnоus quаlіtу аrе tо а grеаt dеgrее unсоmmоn, оnе оught tо tаkе аftеr thе bеаrіngs оn аnу sеlеnіum suррlеmеnt аnd аdhеrе tо thе suggеstеd mеаsurеmеnts.

А dесеnt quаlіtу, fluіd sеlеnіum suррlеmеnt саn guаrаntее thаt уоu аrе gеttіng еnоugh sеlеnіum tо kеер uр уоur sаfе frаmеwоrk іn tор соndіtіоn. Ѕmоkеrs аnd іndіvіduаls wіth sресіfіс dіsеаsеs оught tо раrtісulаrlу соnsіdеr fluіd sеlеnіum supplement.

 

Rodd Sanchez

Acupuncture Sydney : Chinese Medicine Sydney

Coughs and Autumn Herbs

 

Autumn herbs and their influence on usherbs

As previously mentioned, eating within the seasons is important to maintain balance. As autumn is upon us, I will extend upon this idea. Along with eating foods which correspond to the season, looking at ailments which afflict us is imperative; these can include coughs, colds and dry skin. The element for autumn resonates with the metal element and is allotted the lung organ. When the Lung vitality has been deteriorated, the body’s defence system will become faulty and cough, colds and dry skin can manifest. Of cause there are many types of coughs and colds that can be identified, however, to keep things simple, we shall explore the ones which are closely affected by autumn and how we can assist these.

An herbal perspective for addressing these symptoms which work along the lung meridian would be through the use of herbs such as Jing Jie (Schizonepeta), Jie Geng (Radix Platycodi ), sang bai pi (Cortex Mori Radicis), gan cao Radix Glycyrrhizae. Other herbs that can be included in cooking include Chuan Bei Mu (Fritillary bulb), Yi Yi Ren (Job’s Tears) and even Ren Shen (Ginseng).

Over-the-counter herbal formulations which can also treat coughs include Zhi Sou San (Stop Coughing Powder) which is made up of Jie Geng (Radix Platycodi), Jing Jie (Herba Schizonepetae), Zi Wan (Radix Asteris), Bai Bu (Radix stemonae), Bai Qian (Rhizoma Cynanchi Stauntonii), Gan Cao (Radix Glycyrrhizae) and Chen Pi (Pericarpium Citri Reticulatae). Other formulas such as Yin Qiao San or Gan Mao Ling (for coughs and sore throat), Gui Zhi Tang or Ge Gen Tang (for cold) can also be used. A favourite at the Macuarie Street clinic is the Fritillaria Loquat Syrup (Chuan Bei Pi Pa Gao) for those persistent coughs.

For those of you who wish to try your hand at making your own immune booster and cough remedy, why not have a go at the Master Tonic which was discussed in a previous blog.

Foods and helpful remedies include

Honey: can be standalone remedy or mixed with either garlic or turmeric. Honey has great antibacterial properties and soothes the throat.

Turmeric: can be used as a standalone remedy or in combination with a warm drink mixed with warm to hot milk. Turmeric contains curcumin which is an active agent with strong anti-viral, anti‑bacterial and anti-inflammatory properties.

Garlic: Used as a cure for all ailments in many different cultures. Garlic can stand proud as a cure for all. Garlic has anti-microbial, anti-bacterial and anti-viral properties due to the active agent, allicin. It can also be one of the most effective home remedies for a dry cough as well as boosting your immune system to help fight infections that cause a dry cough.

Thyme: contains compounds which relax the throat muscles involved in coughing and lessen inflammation.

Homemade Bone Broth

Homemade Bone Broth

The magic of home-made bone broth should become a staple in your day to day life for not only well being and life nourishing properties but also a sense of grounding and belonging. For those who have never had the privilege of trying bone broth you are up for a revolution in your culinary experiences. You will soon be aware that not only can it be consumed as a standalone but also a base for soups, sauces, stews, curries and just about any dish that requires a liquid. We may even encouraged that your herbs be either soaked in broth or consumed with the granules, for the exponential health benefits

Bone broth has made a huge resurgence with the whole paleo movement, but like all good things, bone broth has been with us since the beginning of time.  The added benefits of broth that it is a budget buster. You can utilise the bones from the meat you have consumed previously, which are free you can still ask your butcher for bones and they will be content to sell you some for a very low price.

Broth can be made from virtually any kind of bones including chicken, beef, pork, lamb, and fish. Bones contain all the nutrients needed in the body nutrition powerhouse. A good stock will be gelatinous after it has been cooled. Concentrated broth would have leaked or extracted loads of gelatin, and when cold will have gelatinous appearance.  Bone broth are said to contain 2 important amino acids, which are proline and glycine, in addition to many other minerals and collagen factors.

Glycine aids in wound healing and supports the release of growth hormones as well as supporting detox of the body. Proline tightens and builds cell structures which heals leaky guts, reduces the appearance of cellulite, and improves the strength of skin and vein walls. It is especially supportive for people dealing with digestive problems or gut flora imbalances.

Beef (and or chicken) Broth:

Keep it simple recipe with options

Ingredients

Several pieces of Grass feed Beef Soup Bones 2 – 2.5 kg

Option: 1.5 kg Chicken bones (any combination of backs, necks, and feet), 1kg. Beef bones (shin or neck)

 

Bag full of vegetable scraps (carrot peelings, onion tops, celery leaves etc. Don’t use brassicas or beets as they contribute an off-taste to the beef stock.)

Option: 2 small onions, peeled and quartered, 4 small carrots and 4 stalks celery cut into pieces, 1/2 bunch flat-leaf parsley, 1 bunch fresh thyme.

1 head roasted garlic, halved crosswise

Fresh filtered water: enough to cover

30 ml Apple Cider Vinegar

2-3 Bay Leafs

5 Peppercorn

Instructions

One important factor to remember is that bone broth is versatile, nourishing and delicious.

Rinse and clean the bones under clean water. Pat them dry.

Roast the bones at for about 45  min to an hour until the bones are well-browned and fragrant. Roasting the bones ensures a good flavour in the resulting beef stock. Not essential but may lend a sour taste to the end product if not.

Add the bones to a big pot or slow cooker along with any vegetable scraps you might have. Avoid using cabbage, broccoli, turnips, sprouts as these vegetables will make broth bitter. Instead use garlic, leeks, mushrooms, onions, carrots and celery add great flavour.

Add filtered water to cover and bring to a boil. Once you have brought the water to a boil, add the apple cider vinegar (help draw the nutrients from the bones) and herbs.

Turn down the heat and continue to simmer for several hours. I usually simmer mine about 24 hours. If using gas or cook top move pot so burner is off to one side, as this will help broth circulation

Throughout the cooking process, you may want to skim off any foam and add water as needed.

When the stock is finished simmering, filter through a fine mesh sieve and bottle in mason jars. The stock should set just like gelatin, and the fat should rise to the top.

Once again some may pick off the fat when it cools you may leave or collect and reserve it for cooking, then scoop out the gelled stock and reheat to serve as soup.

Drink immediately, or let cool before storing. Makes. Note that it’s wise to serve this stock hot as it may gel again once it cools.

Seasoning the stock

Seasoning should be done near the end of the cook time or you can wait to season your stock as you use it in recipes.

Add fresh herbs and spices in the last 10 minutes.

Dried herbs and spices or spice powders can be added during the final hour.

Vegetables can be added according to their size, giving them enough time to cook.

Try turmeric or fenugreek powder for soups and straight broth, oregano, ground fennel seeds, or even a little nutmeg for stews and gravies.

Storing your stock

After your stock is cooked, it’s a good idea to cool it quickly because bacteria will multiply rapidly.

Putting the hot pot directly into the refrigerator will raise the refrigerator temperature to unsafe levels for food. Instead, take the whole pot and put it in a sink filled with cold water.

After it has been cooled, separate what you plan to use right away and put it in the refrigerator. It will keep for about a week. Use the smell test. If it smells good, it should be fine. If you’re not sure, re-boil it to kill any bacteria.

Store the rest in the freezer. If you’ve made a very large pot, it’s convenient to store the remainder in one cup portions so you can defrost them as needed.

Master Winter Tonic

Benefits of the “Master Tonic”12669721_1110319842341025_2762615236024923652_n

Just wanted to share some of my thoughts on how powerful this tonic is!

This tonic is a “super cleansing tonic”, a powerful antibiotic destroying both gram-positive and gram-negative bacteria. It’s a potent anti-viral and anti-fungal/yeast formula. The super tonic will increase blood and lymph circulation to every part of the body. It is so effective that it is said to be the cure for colds and flu! The herbal preparation can also be used as a formulation against Candida.

Benefits of each Ingredient

Garlic is a well known and used broad spectrum antibiotic which in contrast to prescribed antibiotics, will leave friendly bacteria alone. Garlic will promote and increases healthy gut bacteria and is a wonderfully powerful anti-fungal. Onion has a similar, but milder action to garlic but together can work synergistically.  Horseradish is a persuasive vegetable for opening and clearing the sinus and lungs. Whilst Ginger and Turmeric contain some really powerful anti-inflammatory properties. Cayenne and hot chilies are powerful circulatory propellants. Apple Cider Vinegar (ACV) for its health giving qualities, too many to mention here, keep a tune for another write up for the virtues of ACV.

12592460_1110319875674355_2538132368742201175_n
Ingredients and Directions: Always use organic and as fresh as possible:

Organic Apple Cider Vinegar12592348_1110319919007684_5372215537890258044_n

Whole head of chopped Garlic

4 large white Onions

2 Habanero Chili RED & GREEN

Two large knobs of grated Ginger

½ a large grated Horseradish12654512_1110319889007687_9219310293349946932_n

4 Turmeric root chunks

Teaspoon Wasabi,

2 table spoons of raw honey

¼ lemon ¼ lime

Dried Cinnamon 2 sticks

Dried chilli flakes12645095_1110319905674352_3552159946684747657_n

Ground cayenne pepper

Black, white and red peppercorn

 

Method:

Best to make on the day of the New moon

Slice, Chop, grate or blitz Ingredients: More processing will lessen time for soaking no rules on the size you cut

Massage ingredients (with gloves)

Place the ingredients into contains12647008_1110319932341016_3049945476366336962_n

Pour Apple Cider Vinegar until all ingredients are submerged

Leave it in a dark place until the Full Moon (14 to 28 days) or as long as needed, as longer brewing will result stronger potent mix.  Agitate the mixture when possible

Strain and bottle, store in a dark corner for as long as needed, Master Tonic lasts indefinitely.

Notes: Left over ingredients can be dried and made into powder for a master tonic spice or great for soups. You can store the tonic in a cupboard for extended periods, there will be no need to refrigerator. Left overs can also be mixed with olive oil for a salad dressing or even thrown into stir fry.

Recommended Usage:

For sore throat, gargle a bit in the mouth and swallow. For an illness, such as a cold or flu, take about 2 droppers full or a Tablespoon every couple of hours. For daily immune support drink 2 droppers full/ 1Tablespoon every day. Build up tolerance to a shot glass full.

The biggest obstacle is the initial tasting, general advice is to start off small and build up to a small glass full. Now make a “prepared it myself” badge and be proud that you are looking after your own health.