Assist your Liver Function

Herbal Products to Assist your Liver Function

To achieve optimum health and well-being there a dependence on your body removes and purges toxins as effectively as possible. With all the environmental pollution, toxic body care products and processed foods, most people are in need of a serious detox! Being friendly to your liver is a great way to do this.

One of the main methods that the body rids itself of toxins is via the liver. The liver is one of the hardest working organs in the body. It works tirelessly to detoxify our blood, produce the bile needed to digest fat, break down hormones, and store essential vitamins, minerals and iron.  When the liver is not functioning optimally, we cannot digest our food properly, especially fats!

Below is a number of herbal ways to help keep the liver at optimum performance

Herbal bitters:

Bitter medicines are loved by herbalists alike. These bitter tasting substance stimulates digestive processes, including the liver’s production of bile. Bile, part digestive juice, part waste product, is made by the liver and excreted via the bowel. Herbal bitters are also known as Swedish Bitters.

St. Mary’s Thistlemilkthistle

St. Mary’s Thistle: Protects liver cells from damage from the likes of alcohol and carbon tetrachloride and serves to regenerate already damaged liver cells.


lemon juice


Lemon juice in hot water first thing in the morning is a time-honoured way to start the day, and is an excellent wake up call for the liver. The sourness of lemons triggers nerve and hormone activation to the liver and digestive system. Very helpful for those who suffer from sluggish bowels.




The spice that colours curries yellow, and was also used to dye the robes of Hindu priests. Turmeric has impressive anti-inflammatory effects throughout the body, including the liver. Excellent for a liver virus or infection.


Waterdrink water

Drinking sufficient fluids such as water, tea and herbal tea, improves the flow of nutrients to, and waste products from, the liver. Not drinking enough may increase the risk of gallstones, which is when bile becomes too concentrated in the gall bladder.


Brussels sproutsbrussel-sprouts

The brassica family including cabbage, broccoli and Brussels sprouts, contain glucosinolates. Glucosinolates are sulphur containing (hence the boarding school corridor smell) compounds that protect the liver from damage and improve its ability to eliminate toxins and excess hormones.



Zinc is important in many enzyme reactions throughout the body. In particular, zinc is needed by the liver enzyme, alcohol dehydrogenase, to break down alcohol into less toxic substances. If you drink, you need zinc.



Dandelion Root

A long history of healing ailing livers. Dandelion root coffee is black and bitter, making it an excellent coffee alternative if you are keen on improving liver health.





“Zenceuticals Liver Detox”liver detox

Contains therapeutic amounts of Coloidal Silica, Organic Green Barley Grass, Organic Broccoli Sprout Powder, Magnesium Citrate and MSM (MethylSulfonylMethane) with addition of extra super foods

Organic Green Barley Grass, Lemon/Lime Flavour (natural), Silica Colloidal), L-Glutamine Powder, Milk Thistle Powder, Spirulina Powder, Organic Broccoli Sprout Powder, Magnesium Citrate, MSM (MethylSulfonylMethane), Organic Lemon Fruit Powder, Organic Wheat Grass, Globe Artichoke Extract Powder, Beta Glucan (from Reishi Mushroom), Ascorbic Acid.



The information and reference materials contained here are intended solely for the general information of the reader. It is not to be used for treatment purposes, but rather for discussion with the patient’s own physician. The information presented here is not intended to diagnose health problems or to take the place of professional medical care.

Thanks and graduate for reading this blog if you would like to discuss your individual needs, please feel free to email or 02 8213 2888. 

Sydney Acupuncture & Sydney Chinese Herbal Medicine