Wu Zi Yan Zong Wan, The Five Seed Fertility Fruits Formula

Wu Zi Yan Zong Wan

The Five Seed Fertility Fruits Formula

Wu Zi Yan Zong Wan is a Traditional Chinese Medicine often referred to as “the fertility fruits” or the “five ancestors tea pills.” This formula combines five seeds and berries that help a man’s body keep his reproductive energies from “leaking.” With his masculine powers properly directed, he is more readily able to father children. The formula also encourages stronger erections, longer lasting intercourse, and increased fertility. Let’s take a look at the five “ancestor” herbs that make up the formula.


Gou Qi Zi (also known as Fructus Lycii Chinensis and goji berry) is added to formulas as a Yin tonic. The energies of the herb assist the “holding” energies of the body.  It helps the lungs hold moisture so they are moistened. This stops dry cough. It brightens the eyes both physically and energetically. It can relieve dry eye, but it can also resolve the effects of emotional energies that make the eyes tired. And it nourishes the energies of the Kidney, to hold fluids and the reproductive force known as Jing, and the Liver, to house emotions until they can be properly processed.  It helps a man focus his raw emotional energy on what’s important.

In scientific terms, however, Gou Qi Zi has a much more specific effect on a man’s sex life. It contains compounds that help preserve dopamine-making neurons in the brain. Dopamine is the brain’s reward chemical. Maintaining the brain’s normal production of dopamine maintains a man’s normal interest in sex.[1] It also helps you feel better about your life in general. A clinical trial that involved drinking 120 ml (half a cup) of goji berry juice every day for 15 days found that it significantly “improves subjective measures of energy levels, athletic performance, sleep quality, mental acuity, calmness, feelings of health and contentment, mood, and gastrointestinal regularity compared to placebo.”[2]


Tu Si Zi (also known as Semen Cucscutae Chinensis and ) s strengthens Yang, nourishes Yin, and astringes Jing. What does that mean? Chinese dodder seed gives the body’s outward, assertive energies a boost. At the same time it helps the body hold onto energies needed for its inner workings. The combination of these effects helps the body conserve Jing, or its reproductive essence.

Tu Si Zi has many other applications. This herb contains as-yet unidentified compounds that relieve knee pain.[3] Energetically, the knees, the Kidney, and a man’s reproductive function are all interrelated. Practically, if your knees are killing you, you aren’t going to have good sex. Along with epimedium (horny goat weed), Tu Si Zi helps improve the male memory.[4] But most importantly for male fertility, laboratory studies confirm that Tu Si Zi improves sperm’s “swimming ability” and strengthens the sperm’s cell membrane against oxidative assault.[5]


Che Qian Zi (also Semen Plantaginis and psyllium seed) is a sweet, cooling herb. Its energies calm those of the Bladder, Kidney, Liver, and Lung.  It promotes

urination. This helps “dry out” diarrhea. It clears Liver Heat, the energetic effect of strong emotions that cannot be contained. This normalizes energies in the breasts and eyes. And it clears phlegm from the Lungs.  In Western medicine, psyllium seed is the most commonly prescribed source of natural fiber, used to treat both constipation and diarrhea, but it also keeps digested sugars from entering the body too quickly.

Western medicine has focused on the use of psyllium seed as a treatment for constipation and high cholesterol, so it has not investigated how the herb can support men’s reproductive health. However, there is laboratory evidence that Che Qian Zi increases the production of bile salts. The liver uses bile salts to remove excess estrogen from the body.[6] It is possible, although it’s not proven, that this ingredient helps a man’s body to eliminate estrogen-like compounds from food and polluted drinking water.


Fu Pen Zi (also known as Fructus Rubi Chingii and Chinese Raspberry Fruit) contributes energies that stabilize and bind. It is also an astringent herb. It keeps vital energies from leaking out of the body. Traditional herbalism uses it to invigorate Yang energies to reduce urinary frequency, enuresis, impotence, spermatorrhea, premature ejaculation, or wet dreams.

Modern science confirms that Fu Pen Zi is a vasodilator.[7] It supports the movement of blood into the penis for a stronger erection. It’s also a muscle relaxant.[8] It prevents muscle spasms that could occur at just the wrong time and ruin good sex.


Wu Wei Zi, literally the “fruit of five flavors (also known as Fructus Schisandrae Chinensis and schisandra fruit) is sweet, salty, sour, bitter, and pungent. Its five flavors enable it to lend its energies to all five of the energy organs of the human body, the Heart, Kidneys, Liver, Lungs, and Spleen. This herb also has five functions. It can calm, clear, and tonify the body, as well as expel “evil energies” known as Wind and break up stagnation, the physical effects of energies out of place.

Schisandra also has scientifically documented potencies. It stimulates the production of several detoxifying enzymes in the liver, including the CYP2E1 we talked about above and also CYP1A2 and CYP3A11. This helps the liver detoxify caffeine. It also helps a man’s body clear out estrogens that may have been generated by the breakdown of plastics or that come from other sources of environmental pollution.[9]

The formula Wu Zi Yan Zong Wan acting as a whole has been scientifically demonstrated to treat the effects of alcohol on the liver.[10] It acts on a specific enzyme system called CYP2E1.[11] This is the enzyme your body uses to detoxify a huge number of environmental chemicals. It’s absolutely critical for the body to detoxify benzene and aniline dyes. It is the enzyme that clears out painkillers and anesthesia. It’s also the enzyme your liver uses to detoxify alcohol.

But of more interest to most men is the fact that laboratory studies confirm that Wu Zi Yan Zong Wan makes erections stronger, specifically in males with hypertension.[12] It normalizes the production of a compound called nitric oxide (NO) in the cavernus cavernosum, the blood vessels that power the penis. It allows the penis to relax and fill with blood so it becomes erect. Although Wu Zi Yan Zong Wan is not so strong that it comes with the warning “For erections that last more than four hours, see your doctor,” it has the same action as the “little blue pill” that your doctor might prescribe for you.

How do you reconcile the Western science with the known efficacy of the formula in TCM? It’s simple, really. Wu Zi Yan Zong Wan is not a formula is not a formula for men who “have something wrong with them.” It is just a formula that removes certain physiological distractions that interfere with fertility and enjoyment of sex.

Men who have problems in the bedroom or disappointments with pregnancy don’t necessarily have problems specifically in their reproductive organs. The problem may really be the toxic effects of chemicals on the job. Or it can be the physiological effects of toxic emotional experiences. Or it can be the after effects of anesthesia from surgery or even the general stress of an infection somewhere else in the body.

Wu Zi Yan Zong Wan is given to men who function perfectly well as men, but just need some help dealing with toxic environments or toxic lifestyle. Six months of treatment with Wu Zi Yan Zong Wan will help the men who need resume their normal sexual potency as they achieve generally better health.

[1] Lin S, Ye S, Huang J, Tian Y, Xu Y, Wu M, Wang J, Wu S, Cai J. How do Chinese medicines that tonify the kidney inhibit dopaminergic neuron apoptosis? Neural Regen Res. 2013 Oct 25;8(30):2820-6. doi: 10.3969/j.issn.1673-5374.2013.30.004. PMID: 25206603.

[2] Amagase H, Nance DM. A randomized, double-blind, placebo-controlled, clinical study of the general effects of a standardized Lycium barbarum (goji) juice, GoChi. J Altern Complement Med 2008;14:403-12.

[3] Liang Y et al. Effects of traditional Chinese medicine and rehabilitation training on knee joint function after anterior cruciate ligament reconstruction in arthroscopy. Chinese Journal of Clinical Rehabilitatin. 2006;10(27):6-10.

[4] Liu, Z. Y., Yang, Y. G., and Zheng, B. [Effect of improving memory and inhibiting acetylcholinesterase activity by invigorating-qi and warming-yang recipe]. Zhongguo Zhong.Xi.Yi.Jie.He.Za Zhi. 1993;13(11):675-6, 646.

[5] Peng, S. J., Lu, R. K., and Yu, L. H. [Effects of semen Cuscutae, rhizoma Curculiginis, radix Morindae officinalis on human spermatozoan’s motility and membrane function in vitro]. Zhongguo Zhong.Xi.Yi.Jie.He.Za Zhi. 1997;17(3):145-147

[6] Jenkins DJ, Kendall CW, Axelsen M, et al. Viscous and nonviscous fibres, nonabsorbable and low glycaemic index carbohydrates, blood lipids and coronary heart disease. Curr Opin Lipidol 2000;11:49-56.

[7] Mullen W, McGinn J, Lean ME, et al. Ellagitannins, flavonoids, and other phenolics in red raspberries and their contribution to antioxidant capacity and vasorelaxation properties. J Agric Food Chem 2002;50:5191-6.

[8] Bamford DS, Percival RC, Tothill AU. Raspberry leaf tea: a new aspect to an old problem. Br J Pharmacol 1970;40:161P-162P.

[9] Hong M, Zhang Y, Li S, Tan HY, Wang N, Mu S, Hao X, Feng Y. A Network Pharmacology-Based Study on the Hepatoprotective Effect of Fructus Schisandrae. Molecules. 2017 Sep 28;22(10). pii: E1617. doi: 10.3390/molecules22101617. PMID: 28956809.

[10] Chen ML, Tsai SH, Ip SP, Ko KM, Che CT. Long-term treatment with a “Yang-invigorating” Chinese herbal formula, Wu-Zi-Yan-Zong-Wan, reduces mortality and liver oxidative damage in chronic alcohol-intoxicated rats. Rejuvenation Res. 2010 Aug;13(4):459-67. doi: 10.1089/rej.2009.0985. PMID: 20583953.

[11] Chen ML, Ip SP, Tsai SH, Ko KM, Che CT. Biochemical mechanism of Wu-Zi-Yan-Zong-Wan, a traditional Chinese herbal formula, against alcohol-induced oxidative damage in CYP2E1 cDNA-transfected HepG2 (E47) cells.

J Ethnopharmacol. 2010 Mar 2;128(1):116-22. doi: 10.1016/j.jep.2009.12.036. Epub 2010 Jan 4.

PMID: 20051262.

[12] Sohn, D. W., Kim, H. Y., Kim, S. D., Lee, E. J., Kim, H. S., Kim, J. K., Hwang, S. Y., Cho, Y. H., and Kim, S. W. Elevation of intracavernous pressure and NO-cGMP activity by a new herbal formula in penile tissues of spontaneous hypertensive male rats. J.Ethnopharmacol. 11-20-2008;120(2):176-180.

What to Eat during Seasons According To Traditional Chinese Medicine

Traditional Chinese Medicine – Eating With the Season 

eating the season

Eating according to the prevailing season is a system which came into existence thousands of years ago, and is still used throughout the world. Chinese medicine is more comprehensive than a simple list of medicines and their recipes use herbs and naturally found elements. Traditional Chinese Medicine focuses on prevention more than cure. This is why tips for food intake are a prominent part of the system. Finding the correct foods which correlate with the season is important.

Which seasons does Traditional Chinese Medicine have?

Like contemporary times, the primary focus of Traditional Chinese Medicine is on the four common seasons namely summer, autumn, winter and fall. Different elements are associated with each of the seasons in Traditional Chinese Medicine. Additionally, tips for reaping the most benefits of each season can also be derived from Traditional Chinese Medicine.


The ancient system of medicine proposed by the Chinese is constantly changing to better suit the modern times. For this reason, it is seen that food from endangered species is often substituted with other naturally found substances which can provide the same results. Traditional Chinese Medicine even describes which emotions are associated with every season and which foods should be eaten in each season.


Plants are a major part of the proposed summer season diet according to Traditional Chinese Medicine. It is believed that excessive sweating can decrease heart-qi, which results in irritability and even insomnia. This is why naturally sour and salty flavours are suggested in the summer. Foods to keep the body cool and balanced are recommended including tomatoes, water melons, wax gourd, lotus roots and even strawberries.


Spring is the season of rejuvenation in Traditional Chinese Medicine. Health problems, however, are a valid concern in spring. Traditional Chinese Medicine, there, recommends the intake of foods which can replenish qi including wheat, dates, spinach, bamboo shoots and Chinese yam.


Since winter is associated with energy conservation and hibernation, Traditional Chinese Medicine recommends the intake of foods which are high in fat and protein in the winter season. This includes meats like mutton, beef and duck meat. Mushrooms, leeks, yams and dates are also recommended because these are all foods rich in energy.


Traditional Chinese Medicine recognises that the body needs to prepare to adjust to the changing season. Since autumn is generally associated with dry weather, Traditional Chinese Medicine recommends the intake of foods which can help produce lubricating effects. These include pears, lily bulbs, pineapples and lemon.

It is also suggested that the intake of pungent flavours like ginger and onion is minimised as they can have adverse effects in autumn.

To learn more about Traditional Chinese Medicine in Sydney, contact Rodd Sanchez Acupuncture Sydney



The information and reference materials contained here are intended solely for the general information of the reader. It is not to be used for treatment purposes, but rather for discussion with the patient’s own physician. The information presented here is not intended to diagnose health problems or to take the place of professional medical care.

Thanks and graduate for reading this blog if you would like to discuss your individual needs, please feel free to email info@roddsanchez.com.au or 02 8213 2888. 

Rodd Sanchez Sydney acupuncture and Chinese medicine 


Suan Mei Tang : Sour Drink : Sydney Chinese Herbal

Suan Mei Tang 酸梅汤 – Sour plum drink

If you have been in the clinic in the past month or so, you may have tried the sour drink, which we have been cooking recently. Not only is it tasty but it is fabulous to stimulate your digestive juices. This sour plum drink (Suan Mei Tang)  is great for breaking down fats, lowering cholesterol and enjoying with any meal .


Below is the simple ingredients and process to make your own at home. The herbs can be purchased from the Sydney Acupuncture clinic

Ingredients for Suan Mei Tang 

3 or 4 sour dried black plums (wumei)

Small handful sliced dried hawthorn fruits (shanzha)

Small handful sliced dried licorice root (gancao)

4 cups filtered water

2 hunks of rock sugar (the size of walnuts)

2 tablespoons dried osmanthus blossoms (guihua)


  1. Place the plums, hawthorn fruits, licorice root, in a sieve and rinse them well under running water. Shake them dry and place them in a clay pot. Pour 4 cups filtered water over the dry ingredients and let them soak for at least an hour to plump them up.


  1. Bring the pot to a full boil, and then lower the heat to a gentle simmer for about 1 hour. Add the rock sugar and optional salt, and simmer the infusion until the sugar melts; taste and add more if you want. Add either the osmanthus blossoms then let the infusion come to room temperature.


  1. Chill it overnight to allow the flavours to develop. Strain and add enough ice water to make 4 cups, or to taste. Serve icy cold without any ice.


Individual Herb Property and Action

Wu Mei : Property> Sour, astringent, neutral; liver, spleen, lung, and large intestine meridians entered.  

Actions> Astringe intestines to check diarrhea, astringe lung to check cough, promote the generation of fluid.

Shan Zha : Property> Sour, sweet, slightly warm; spleen, stomach and liver meridian entered.

Actions>Promote digestion and dissipate food stagnation, activate blood and resolve stasis.

Gan Cao: Property> Sweet, slightly cold; heart, lung and spleen meridians entered.

Actions> Tonify qi of heart and spleen, dispel phlegm, relieve cough and dyspnoea, relieve spasm and pain, clear heat and relieve toxicity, and harmonize property of medicine.




The information and reference materials contained here are intended solely for the general information of the reader. It is not to be used for treatment purposes, but rather for discussion with the patient’s own physician. The information presented here is not intended to diagnose health problems or to take the place of professional medical care.

Thanks and graduate for reading this blog if you would like to discuss your individual needs, please feel free to email info@roddsanchez.com.au or 02 8213 2888. 

Rodd Sanchez Sydney acupuncture and Chinese medicine 

Gan Mai Da Zao Tang

GAN MAI DA ZAO TANGgan mai da zao tang

English name for this formula : Licorice, Wheat, and Jujube Decoction; Glycyrrhiza-Triticum-Ziziphus Decoction.

Gan Mai Da Zao Tang formulation comes from Jin Gui Yao Lue (Essential Prescriptions of the Golden Coffer) text. written by Zhang Zhongjing (150-219) at the end of the Eastern Han dynasty and was first published in the Northern Song dynasty.

This formulation is now available in clinic in both cooked fresh daily or in dry form so you can make your own at home


Malnourishment of the heart spirit (due to an underlying liver-spleen disharmony)


The functions of this Chinese medicine formula are to nourish the heart and calm the spirit while harmonizing the middle jiao. This Traditional Chinese Medicine  Herbal formula is best suited for conditions of excessive worry, anxiety or pensiveness injuring heart yin and disturbing normal liver Qi flow. Due to the liver Qi being affected there is commonly spleen disorders present in this pattern of disease.




1) neurological and psychiatric disorders, such as general anxiety disorder, hysteria, epilepsy, paediatric night terrors, attention deficit-hyperactivity disorder, sleep-walking, and migraine headaches;

2) spasmodic disorders, such as spasmodic cough, Parkinson’s disease, gastric spasms, and spasms of the extremities

3) disorders of the electrical system of the heart, including sinus tachycardia and ectopic heartbeats




* Insomnia

* Possible night sweats

* Anxiety

* Restlessness

* Heart palpitations

* Sighing

* Depression and melancholy


fu xiao mai


Gan Cao (Radix Glycyrrhizae Uralensis, Licorice Root) -nourish heart, harmonize middle jiao

Fu Xiao Mai (Semen Tritici Aestivi Levis, Light Wheat Grain (unripe Wheat)) -tonify Qi, nourish yin, regulates heart

Da Zao (Fructus Ziziphi Jujubae, Chinese Date, Jujube) -tonify Qi, nourish fluids

Other modifications

We can also add YU JIN – Radix Curcumae, YUAN ZHI – Radix Polygalae Tenuifoliae, SHI CHANG PU – Rhizoma Acori

Calm & Ease Decoction / Gan Mai Da Zao Wan(Tang)Gan Mai Da Zao Tang ( Calm & Ease Decoction ) is a classical formula…

Posted by Sydney Acupuncturist Rodd Sanchez on Monday, 10 April 2017


The information and reference materials contained here are intended solely for the general information of the reader. It is not to be used for treatment purposes, but rather for discussion with the patient’s own physician. The information presented here is not intended to diagnose health problems or to take the place of professional medical care.

Thanks and graduate for reading this blog if you would like to discuss your individual needs, please feel free to email info@roddsanchez.com.au or 02 8213 2888. 

Rodd Sanchez Sydney acupuncture and Chinese medicine 

Mushroom and Yi Yi Ren Soup

Mushroom and Yi Yi Ren Soup

Following from our last newsletter I wanted to share one of my fav mushroom and yi yi ren soup. Pick this up from a site many years ago and have made it many time with loads of modifications. Yi Yi Ren (also known as coix or Job’s tears or Chinese pearl barley) is also part of the soup. Some research has found that this is a gluten free ingredient even though one of the names for it is barley. It is one of the allowed foods by the NIDDK (National Institute of Diabetes and Digestive and Kidney Diseases).  The Chinese herbal medicinal use of Yi YI Ren is to reduce swelling, however the elders do not recommend eating large amounts of yi yi ren when pregnant. It is best for any other time when you want to retain less water.

Mushrooms are key to making that umami taste (rich, savory, and earthy), thus three types of mushroom – king trumpet, shiitake, and miyatake (button mushrooms) but of course you can use any type of mushroom.



1kg of carrots, washed, trimmed and rough chopped

1kg onion, chopped

125g. of ginger, washed, sliced, or crushed

500g. dried shiitake mushrooms, rehydrated and rinsedmushroom

500g of napa cabbage (wombok), washed and rough chopped

125g. of dried bok choy, rehydrated and rinsed three times

7.5 l of water

1 honey date, rinsed


1kg king oyster mushrooms

500g  fresh shiitake mushrooms

500g  brown beech or oyster mushrooms

180g. dried yiyiren, rinsed 3 times and soaked for at least 4 hours

90g  lotus nut rinsed and soaked

Directionsyi yi yren

Soak the barley and lotus seed for 4 hours. They can be soaked together. Drain.

Meanwhile, combine stock ingredients in a soup pot and bring to a boil. Simmer for 2 hours then strain all the stock ingredients out of the soup. Use a fine mesh strainer to get clear stock.

Add barley and lotus to the stock and simmer for 30 minutes.

Meanwhile, dice all the mushrooms into small pieces. Toss the mushrooms with some oil. Saute the mushrooms and deglaze with rice wine. Or, broil the mushrooms. Add the mushrooms to the soup and simmer for another 20 minutes.

The soup is done when the stock looks cloudy and the pearl barley are soft.


Health Benefits of Gui Zhi (Cinnamon)

Health Benefits of Gui Zhi (Cinnamon)cinnamon

Cinnamon (Gui Zhi- Rou Gui) Ramulus Cinnamomi Cassiae, can go by many names in Chinese herbology depending on type and locations. Cinnamon is a powerful herb and spice that has been utilized medicinally around the world for thousands of years. It is still use daily in many cultures because of its wide-spread health benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes.

The unique smell, color, and flavor of cinnamon is due to the oily part of the tree that it grows from. The health benefits of cinnamon come from the bark of the Cinnamon tree. This bark contains several special compounds which are responsible for its many health promoting properties- including cinnamaldehyde, cinnamic acid, and cinnamate. In Chinese herbology Cinnamon is considered warm, spicy herbs that release the exterior.


The main health benefits include

High Source of Antioxidants

Contains Anti-inflammatory Properties

Protects Heart Health

Anti-diabetic effect

Fights Infections & Viruses

Freshens Breath Naturally

Prevent or Cure Candida

Natural Food Preservative


Health advantage of cinnamon can be obtained in the form of its pure bark, essential oils, in ground spice form (which is bark powder), or in extract form when its special phenolic compounds, flavonoids, and antioxidants are isolated. These compounds make cinnamon one of the most beneficial spices on earth, giving it antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting, cancer and heart disease-protecting abilities.


suggestion for cinnamon apple treat 


  •  4 large sundowner apples
  •  1/2 cup (60g) walnuts, finely chopped
  •  1/2 cup (100g) brown sugar
  •  1 1/2 teaspoons ground cinnamon
  •  3/4 cup (85g) almond meal
  •  1 egg white, lightly whisked
  •  10g butter, cubed
  •  Custard, to serve


  • Step 1: Preheat oven to 190°C. Using an apple corer, core the apples to make a 3-4cm opening at the top. Place the apples in a small baking dish.
  • Step 2: Combine walnuts, sugar, cinnamon and almonds in a bowl. Stir in egg white. Spoon mixture evenly among centre of the apples. Place butter over the top of the apples. Bake for 35-45 minutes until the apple is just tender.
  • Step 3: Place the apples in serving bowls and serve with the custard.

Ginger and cinnomen tea 


  •  4cm piece fresh ginger, peeled, sliced
  •  2 cinnamon sticks
  •  2 tablespoons honey


  • Step 1: Place ginger, cinnamon and 4 cups cold water in a saucepan over high heat. Cover. Bring to the boil. Reduce heat to low. Simmer, uncovered, for 5 minutes for flavours to develop.
  • Step 2: Strain mixture into a heatproof jug. Add honey. Stir to combine. Set aside for 10 minutes or until slightly cooled. Serve.



The information and reference materials contained here are intended solely for the general information of the reader. It is not to be used for treatment purposes, but rather for discussion with the patient’s own physician. The information presented here is not intended to diagnose health problems or to take the place of professional medical care.

Thanks and graduate for reading this blog if you would like to discuss your individual needs, please feel free to email info@roddsanchez.com.au or 02 8213 2888. 

Rodd Sanchez Sydney Acupuncture and Chinese medicine