Top Ten better health Tips
These health tips are a collection of ideas and thoughts which i have used and suggested during the past years.
Reduce stress and pain through laughter Increase oxygen in body
Connect you to others in a common theme
Whole body: at least once a month, help improve muscle tightness and lymphatic system.
Self-massage : increase blood circulation to face (better complexion), hands and feet for activation of micro pressure points
HYDRATION > HYDRATION > HYDRATION
Hair , skin, joints and bones improvement
Improve bowel function
Sleep to lose weight
Sleep to grow and repair
Around 6 to 8 per night
Vitamin D increase
Early morning and Evening Only (slip slop slap)
Walking barefoot on grass or sand
Submerge in salt water
Daily Qi gong or Daily Tai-Chi
Walking: Walking with a purpose and a reason.
Eat with the seasons
Eat to live , don’t live to eat
Seek for nutrition not calories
Eat like a king for breakfast, prince for launch like a pauper for dinner
Harsh cleaning chemicals
Contaminated hygiene and bathing products
Toxic relationships , jobs and or people
Do what you love and love what you do!
May yours days be filled with joy, love and peace