Intermittent Fasting, what is it all about?

Intermittent Fasting, what is it all about?intermittent fasting

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat (wholesome food would be ideal), but rather when you should eat them. There are numerous different intermittent fasting approaches, all of which split either the day or week into eating periods and fasting periods. You will find that most people already “fast” every day, while they asleep. Intermittent fasting can be as simple as extending that fasting for a little longer. This can be achieved by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.

Then you’re technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method. Despite what you may think, intermittent fasting is easy to do. Many people report feeling better and having more energy during a fast.

Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time. Make sure plenty fluids are consumed and No food is allowed during the fasting period.  To assist the fast, you can drink plenty of water, black coffee and herbal teas. Taking supplements or herbal medicine is generally allowed while fasting, if there are no calories in them

 

 

Intermittent Fasting Changes the Function of Cells, Genes and Hormones

Insulin levels: Blood levels of insulin drop significantly, which facilitates fat burning.

Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits

Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells

 

Intermittent Fasting Can Help You Lose Weight and Belly Fatintermittent fasting 2

Generally intermittent fasting will make you eat fewer meals.

End up taking in fewer calories.

Enhances hormone function to facilitate weight loss.

Lower insulin levels, higher growth hormone levels and increased amounts of norepinephrine (noradrenaline) all increase the breakdown of body fat and facilitate its use for energy.

 

And, according to Clark in body and soul website , the positive changes that occur when you fast are: http://www.bodyandsoul.com.au

  • Blood levels of insulin drop significantly, which improves blood glucose control and facilitates fat burning.
  • Blood levels of the human growth hormone increases, which helps facilitate fat burning and muscle growth.
  • The body undergoes important cellular repair processes – such as removal of waste products from cells.
  • Decrease in triglyceride and LDL cholesterol levels, which are all associated with a reduced risk of type 2 diabetes and cardiovascular disease.
  • Beneficial changes in gene expression, related to longevity and protection against inflammation and disease.

 

 

Exercise can still be done with Intermittent Fasting

Maintaining a consistent exercise routine is important for your health — both physical and mental .

So if you’re following an Intermittent fasting  plan, here are the best ways to structure your workouts so you can still get great results:

1. Keep cardio low-intensity if you’ve been fasting.

2. Go high-intensity only after you’ve eaten

3. “Feast” on high-protein meals.

4. Remember: Snacks are your friend.

 

DISCLAIMER

Any new diet change should be consulted with medical practitioner 

The information and reference materials contained here are intended solely for the general information of the reader. It is not to be used for treatment purposes, but rather for discussion with the patient’s own physician. The information presented here is not intended to diagnose health problems or to take the place of professional medical care.

Thanks and graduate for reading this blog if you would like to discuss your individual needs, please feel free to email info@roddsanchez.com.au or 02 8213 2888. 

Rodd Sanchez Sydney acupuncture and Chinese medicine 

Bo Jen Mi Tea

bo jen mi Bo Jen Mi Tea is a popular product that has been used mainly for weight loss for the past twenty years. The herbs in this tea are traditionally used to enhance digestion, remove food stagnation, resolve accumulations of phlegm and moisture, and provide a slight laxative action. These four primary therapeutic actions is the combination relied by Chinese doctors to promote weight loss and reduce blood lipids.

 

INGREDIENTS:

Shan Zha: Crataigus Pinnatifida (Hawthorn) 9%,

Gu Ya: Fructus Hordel Germinatus (Barley Sprout) 3.5%,

Fu Ling: Poria Cocos Woff (Yu Ling) 4%,

Chen Pi: Citrus Chachinesis Hortorum (Citrus Peel) 3.5%,

Ze Xie : Rhizoma Alismatis (Water Plantain) 2.5%,

Shen Qu: Massa Medicata Fermentata (Fermented Wheat with Artemisia Herb) 3.5%,

Qian Hu: Pharbitis Nil (Morning Glory Seed) 3%.

Chi Xiao Dou:  Phaseolus Angularis (Red Bean) 4%,

Lai Fu Zi: Raphanus Sativus (Radish Seed) 2%,

Xiao Ku Xiao: Prunella Vulgaris 8%,

Jue Ming Zi: Cassia Tora (Senna) 3%,

Huo Xiang: Pogostemon Cablin (Patchouli Herb) 4%,

white tea 50%.

 

Bojenmi Tea is a popular product that has been used mainly for weight loss for the past twenty years. The herbs in this tea are traditionally used to enhance digestion, remove food stagnation, resolve accumulations of phlegm and moisture, and provide a slight laxative action. These four primary therapeutic actions are the combination relied by Chinese doctors to promote weight loss and reduce blood lipids.

 

Which concerns is it good for?

  • Weight loss
  • High cholesterol
  • Low energy

Key benefits:

  • Aids digestion
  • Removes food stagnation
  • Removes phlegm
  • Promotes bowel movements

 

Traditional Chinese medicine benefits:

  • Benefits the stomach Qi
  • Dispels dampness

 

What else you need to know:

Bojenmi Tea uniquely combines twelve kinds of medicinal herbs, a concoction of a well-tested herbalist’s prescription, to help reduce body fat. It supports lowering the cholesterol of the aged, thus preventing atherosclerosis and high blood pressure and heart disorders.

 

“This tea is said to make women feel young and slim and full of youthful beauty. It also rids you of bad breath and erosion of the tongue.”

 

DISCLAIMER

Any new diet change should be consulted with medical practitioner 

The information and reference materials contained here are intended solely for the general information of the reader. It is not to be used for treatment purposes, but rather for discussion with the patient’s own physician. The information presented here is not intended to diagnose health problems or to take the place of professional medical care.

Thanks and graduate for reading this blog if you would like to discuss your individual needs, please feel free to email info@roddsanchez.com.au or 02 8213 2888. 

Rodd Sanchez Sydney acupuncture and Chinese medicine 

 

Benefits of Tai Chi / Qi Gong

Benefits of Tai Chitai chi

The benefits of Tai Chi are many and varied as it is a complete exercise with a focus on breathing and slow movement. Of course, each individual is different so the benefits achieved will depend on the health and physical condition of the individual as well as the amount of time given. Generally speaking, people who practice Tai-Chi may experience improvements in various conditions including high blood pressure, chronic pain, digestive conditions, stress relief, arthritis, diabetes, heart health and insomnia.  In addition, you may also find your general health, coordination, balance, strength, flexibility and concentration improving as well.

Tai Chi exercise to keep her joints flexible

Tai Chi exercise to keep her joints flexible

Physical benefits of Tai Chi in the western context

Having a correct body posture helps to align the spine and relieve tension and pressure caused by poor posture. The correct alignment will also reduce the stress placed on the back and improve digestion.

Tai Chi uses the whole body in gentle, weight bearing movements. Incorporating Tai-Chi into your routine will help increase joint mobility and improve muscle and ligament strength. It can also increase the flow of body fluids and circulation which may aid in the recovery from accidents and surgery.

The movements in Tai Chi are deliberately slow and controlled. They may appear easy but are highly effective in building and maintaining muscle and tendon strength with regular practice. Tai-Chi can also help to build and maintain balance as well as assist in the improvement of cardiovascular health.

Tai Chi Chuan in the park

Tai Chi Chuan in the park

 

Tai-Chi in the context of Traditional Chinese Medicine (TCM)

TCM treats the individual as a whole and incorporates all aspects of the mind, body and soul.  The ability of Tai Chi to improve your physical health is due to the specially designed whole-body movements and breathing methods. Tai Chi cultivates and stimulates energy flow and assists mental health through its gentle meditative exercises which help to relax, clear and clarify the mind. It is important to note that Tai Chi needs to be practiced correctly and regularly in order to maximise the benefits.

 

Getting started

Beginning Tai-Chi is easy as you only need a safe, comfortable environment and loose fitting clothing. The ideal environment may be your home, backyard or park. A place where you can be calm, relaxed and focus on yourself.

Qi gong tai chi exercise

Qi gong tai chi exercise

In the coming weeks, I will be presenting some simple exercises which can be done at home or at work. Keep an eye out for the YouTube videos and newsletters.

It is important to check with your medical practitioner or healthcare professional before beginning a new exercise regime.

 

 

 

DISCLAIMER

The information and reference materials contained here are intended solely for the general information of the reader. It is not to be used for treatment purposes, but rather for discussion with the patient’s own physician. The information presented here is not intended to diagnose health problems or to take the place of professional medical care.

Thanks and graduate for reading this blog if you would like to discuss your individual needs, please feel free to email info@roddsanchez.com.au or 02 8213 2888. 

Sydney Acupuncture & Sydney Chinese Herbal Medicine

Traditional Chinese Medicine for Weight Loss

Traditional Chinese Medicine for Weight Loss

Millions of people are familiar with auricular acupuncture for weight loss. An acupuncturist puts studs / ear seeds  at specific locations on your outer ear (there aren’t any needles in your ear canal), and the weight “magically” falls off.

One clinical trial found that people who had a single stud at the “hunger point” in the ear lost, on average, 5.7% of their body weight in eight weeks.  People who had acupuncture at all five traditional points in the ear lost, on average, 6.1% of their body weight in eight weeks.[1] Scientists running another clinical trial of ear acupuncture for weight loss reported that all of the participants in the study lost weight in the very first week. Participants in the study lost from 0.7% to 3.0% of their weight in just seven days.[2] Also in a clinical trial of placing the studs in both ears, every participant lost weight, and lost body fat, and lost inches.[3]

Not all of us, of course, want to have acupuncture in our ears. Wouldn’t it be nice if you could get the benefits of acupuncture from a pill or an herbal tea? It turns out that you can. Traditional Chinese Medicine understands both herbs and acupuncture in terms of changes to energy flows, and either method—or both—can help you lose weight.

Yin Fat and Yang Fat

Traditional Chinese Medicine conceives of excess weight in terms of Yin and Yang, containing and moving.

Sometimes overweight is the result of a Yin condition. The body has been so worn down by stress, by disease, or by age, that it just can’t contain its energies in their proper channels. These energies materialize as “flab,” or soft fat. These people tend to be sedentary, and don’t lose weight by dieting.

Sometimes overweight it the result of a Yang condition. The body has more energy than it knows how to channel. That energy also materializes as fat, but it’s a hard fat. These are people who have lots of visceral fat coating their inner organs. They are active, but they still are overweight. These are people who usually lose weight by dieting if they can just stick to the plan.

Herbs can help, but different herbs help with the different kinds of obesity. Two formulas are so well known to work that they’re even covered by health insurance in Japan. If you choose the right formula, it might work for you , too. Let’s look at the two main options

Ledebouriella Decoction (Fang Feng Tong Sheng)  That Sagely Unblocks

Ledebouriella Decoction That Sagely Unblocks is the herbal combination Traditional Chinese Medicine knows as (防風通聖散) and Japanese herbal medicine knows as bofu-tsusho-san. This oddly named formula’s main herb is ledebouriella. It “sagely unblocks” by redirecting excessive energies without causing new health problems. The formula is used to treat obesity in people who are active, tend to overeat but not quite burn off all the calories, and who tend to get headaches, high blood pressure, and constipation. It’s meant for people who get thick abdominal fat and overall are sturdy, just overweight. Because their bodies generate a lot of heat, they tend to be sensitive to heat.  Their skin tends to remain tight even if it is poked or probed. These are people who gravitate to the air conditioner during hot weather.

Doctors in China and japan do not need proof that this formula works when it is given to the right people. However, Japanese scientists have studied how the formula works. It seems to deactivate white fat, the kind of fat that mostly stores fat, and activate brown fat, the kind of fat that burns fat to make heat. [4]

Dai-saiko-to (Da-Chai-Hu-Tang)

Dai-saiko-to (大柴胡湯) (Da-Chai-Hu-Tang)  is the Japanese adaptation of a Traditional Chinese Medicine for a very “Yang” obesity. The people who get this formula eat a lot because they work and play hard, and aren’t happy when they aren’t active.

Like bofu-tsusho-san, dai-saiko-to is a formula Chinese and Japanese doctors use with confidence when people present the symptoms that call for it. After all, it has been used successfully for 1800 years. Researchers have found that it works by modifying liver function. It limits the inflammation caused by a high-fat diet.  It also limits weight gain when the diet is high in fat.[5]

Boi-ogi-to (Fang Ji Huang Qi Tang)

Boi-ogi-to is the Japanese patent medicine version of the Traditional Chinese Medicine formula .It’s a formula for obese people who have more of a problem with cold than with heat. These are people who might have profuse sweating from the head and groin, but not the rest of the body.  Their overweight tends to be “all over,” not just belly fat. Their skin tends to dimple when it is depressed. Constipation is not a part of there symptom patterns. Women of reproductive age who have this symptom pattern usually have irregular periods. People for whom this formula is a good fit tend to be “couch potatoes,” often because they have swelling and joint pain.

Scientists have ascertained that boi-ogi-to may prevent the progression of metabolic syndrome and obesity to type 2 diabetes.[6] It also prevents the destruction of joints by a laboratory model of arthritis.[7]

Can These Formulas Help You?

Chinese herbal formulas for treating obesity in patent medicine form are most widely available as under their Japanese trade names, even though they are made in China. It doesn’t hurt to get a quick confirmation from a knowledgeable dispensing herbalist that you are using the formula most likely to match your symptom pattern. But as long as you don’t have hepatitis B—which is a contraindication for sai-saiko-to—these formulas are safe to use as directed and give you just a little added help in losing weight.

 

[1] Yeo S, Kim KS, Lim S. Randomised clinical trial of five ear acupuncture points for the treatment of overweight people. Acupunct Med. 2014 Apr;32(2):132-8. doi: 10.1136/acupmed-2013-010435. Epub 2013 Dec 16.

PMID: 24342715.

[2] Ito H, Yamada O, Kira Y, Tanaka T, Matsuoka R.  BMJ Open Gastroenterol. 2015 Feb 9;2(1):e000013. doi: 10.1136/bmjgast-2014-000013. eCollection 2015. PMID: 26462269.

[3] Shiraishi T, Onoe M, Kojima TA, Kageyama T, Sawatsugawa S, Sakurai K, Yoshimatsu H, Sakata T. Effects of bilateral auricular acupuncture stimulation on body weight in healthy volunteers and mildly obese patients.

Exp Biol Med (Maywood). 2003 Nov;228(10):1201-7. PMID: 14610261.

[4] Satomi Akagiri, Yuji Naito, Hiroshi Ichikawa, Katsura Mizushima, Tomohisa Takagi, Osamu Handa, Satoshi Kokura, Toshikazu Yoshikawa Bofutsushosan, an Oriental Herbal Medicine, Attenuates the Weight Gain of White Adipose Tissue and the Increased Size of Adipocytes Associated with the Increase in Their Expression of Uncoupling Protein 1 in High-Fat Diet-Fed Male KK/Ta miceJ Clin Biochem Nutr. 2008 Mar; 42(2): 158–166. Published online 2008 Mar 1. doi: 10.3164/jcbn.2008023 PMCID: PMC2266052.

[5] Weibin Qian, Xinrui Cai, Xinying Zhang, Yingying Wang, Qiuhai Qian, Junichi Hasegawa. Effect of Daisaikoto on Expressions of SIRT1 and NF-kappaB of Diabetic Fatty Liver Rats Induced by High-Fat Diet and Streptozotocin

Yonago Acta Med. 2016 Jun; 59(2): 149–158. Published online 2016 Jun 29. PMCID: PMC4973021.

[6] Tsutomu Shimada, Tomoko Akase, Mitsutaka Kosugi, Masaki Aburada. Preventive Effect of Boiogito on Metabolic Disorders in the TSOD Mouse, a Model of Spontaneous Obese Type II Diabetes Mellitus.  Evid Based Complement Alternat Med. 2011; 2011: 931073. Published online 2011 Jun 5. doi: 10.1093/ecam/nep012

PMC3139392.

[7] Xinwen Zhang, Zhou Wu, Yicong Liu, Junjun Ni, Chunfu Deng, Baohong Zhao, Hiroshi Nakanishi, Jing He, Xu Yan. Boi-ogi-to (TJ-20), a Kampo Formula, Suppresses the Inflammatory Bone Destruction and the Expression of Cytokines in the Synovia of Ankle Joints of Adjuvant Arthritic Rats.Evid Based Complement Alternat Med. 2017; 2017: 3679295. Published online 2017 May 7. doi: 10.1155/2017/3679295. PMCID: PMC5438844.

 

DISCLAIMER

Any new diet change should be consulted with medical practitioner 

The information and reference materials contained here are intended solely for the general information of the reader. It is not to be used for treatment purposes, but rather for discussion with the patient’s own physician. The information presented here is not intended to diagnose health problems or to take the place of professional medical care.

Thanks and graduate for reading this blog if you would like to discuss your individual needs, please feel free to email info@roddsanchez.com.au or 02 8213 2888. 

Rodd Sanchez Sydney acupuncture and Chinese medicine 

 

 

Diabetes with Traditional Chinese Medicine

Diabetes with Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) does not really have a concept that corresponds to the modern diagnosis of diabetes. Instead, TCM offers a number of formulas that address combinations of symptoms we would call complications of diabetes. The amazing thing about these four basic herbal formulas, however, is that they all actually treat diabetes. They all help to lower blood sugar levels without changing insulin levels through their action on an enzyme called aldose reductase. And this action also lowers blood pressure.[1]

The four basic formulas that TCM uses to address symptoms of diabetes include:

  • Diao Teng San, which is also known by its Japanese name choto-san, is used for a pattern of “deficiency” symptoms that might include headaches, stiff shoulders, slurred speech, short temper because of an inability to contain emotions, and visual disturbances. Clinical trials have found that this herbal formula is useful in treating vascular dementia. Patients who were given the formula had fewer delusions and hallucinations, slept better, were more able to speak spontaneously, and had fewer issues with putting on and taking off clothes.[2] Another clinical trial found that this combination of herbs is helpful in restoring microcirculation in the brain after stroke.[3] Of course, you don’t have to have had a stroke or have vascular dementia to get lower blood sugars by taking the formula.
  • Bai Wei Di Huang Wan, which is known in Japanese herbal medicine as hachimijio-gan and in patent medicines as Rehmannia 8, is a very basic herbal remedy for diabetes. It’s very extensively studied in laboratory animals but not in clinical trials with people. Although it lowers blood sugar levels by acting on aldose reductase, a closely related formula is much better. Japanese herbalists sometimes modify this formula by adding an herb called achyranthis and psyllium seed (the herb used to make Metamucil) to create a formula they call gosha-jinkigan, or Rehmannia 10. This modification of the formula has been clinically tested and found to lower fasting blood sugars levels and glycosylated hemoglobin (HbA1C), and also to stop the progression of diabetic neuropathy. [4] The 10-herb formula is also helpful in treating dry eyes caused by diabetes.[5]
  • Gui Zhi Jia Shu Fu Tang, a cinnamon-based formula, which is also known by its Japanese name keishikika-jutsubuto, stimulates insulin secretion, at least in laboratory animals.[6]
  • Yi Gan San, which is also known by its Japanese name yokukansan, has been extensively investigated as a treatment for autism, tardive dyskinesia, Lewy body disease, Parkinson’s disease, Alzheimer’s disease, and social withdrawal disorders.

As a practical matter, if you want to use Chinese herbal medicine on your own to assist with diabetes treatment, you should be using Rehmannia 8 or Rehmannia 10. Both of these formulas are relatively easy to find. They are available in capsules and as teas.

Neither formula substitutes for insulin, and both formulas are more helpful for diabetics who tend to eat too much fat rather than too much sugar. They are not strong enough to be your sole form of treatment. However, you should have fewer high and low blood sugars if you use these formulas, and you may notice that you are calmer, have more control over your appetite, and get better results from your holistic diabetes management plan.

[1] Onoda T, Ishikawa C, Fukazawa T, Li W, Obayashi M, Koike K. Inhibitory activities of selected Kampo formulations on human aldose reductase. BMC Complement Altern Med. 2014 Nov 6;14:435. doi: 10.1186/1472-6882-14-435.

PMID: 25374323.

[2] Terasawa K, Shimada Y, Kita T, Yamamoto T, Tosa H, Tanaka N, Saito Y, Kanaki E, Goto S, Mizushima N, Fujioka M, Takase S, Seki H, Kimura I, Ogawa T, Nakamura S, Araki G, Maruyama I, Maruyama Y, Takaori S. Choto-san in the treatment of vascular dementia: a double-blind, placebo-controlled study. Phytomedicine. 1997 Mar;4(1):15-22. doi: 10.1016/S0944-7113(97)80022-0. PMID: 23195240.

[3] Goto H, Yang Q, Kita T, Hikiami H, Shimada Y, Terasawa K. Effects of Choto-san on microcirculation, serum nitric oxide and lipid peroxides in patients with asymptomatic cerebral infarction. Am J Chin Med. 2001;29(1):83-9.

PMID: 11321483.

[4] Watanabe K, Shimada A, Miyaki K, Hirakata A, Matsuoka K, Omae K, Takei I. Long-term effects of goshajinkigan in prevention of diabetic complications: a randomized open-labeled clinical trial. Evid Based Complement Alternat Med. 2014;2014:128726. doi: 10.1155/2014/128726. Epub 2014 Apr 9. Erratum in: Evid Based Complement Alternat Med. 2016;2016:9567408. PMID: 24812564.

[5] Nagaki Y, Hayasaka S, Hayasaka Y, et al. Effects of Goshajinkigan on corneal sensitivity, superficial punctate keratopathy and tear secretion in patients with insulin-dependent diabetes mellitus. American Journal of Chinese Medicine. 2003;31(1):103–109.

[6] Qin B, Nagasaki M, Ren M, Bajotto G, Oshida Y, Sato Y. Effects of keishi-ka-jutsubu-to (traditional herbal medicine: Gui-zhi-jia-shu-fu-tang) on in vivo insulin action in streptozotocin-induced diabetic rats.

Life Sci. 2003 Oct 10;73(21):2687-701. PMID: 13679237.

Polycystic Ovarian Syndrome (PCOS) with TCM

Like so many other medically defined conditions, polycystic ovarian disease, or PCOS, simply is not a concept that existed in ancient Traditional Chinese Medicine (TCM). The ancient sages of TCM recognised symptom patterns that we now call PCOS, but herbal treatment for the condition is both more and less than medical intervention.

What Does a TCM Practitioner See When a Woman Comes In With PCOS?

Most practitioners of TCM are also trained in conventional medicine, so you can discuss your concerns with confidence. The choice of herbal treatments, however, depends on symptoms as they are traditionally defined.

Sometimes the TCM practitioner will see that symptoms require “warming up” the body. For this, the patent medicine might be Gui Zhi Fu Ling Wan, which is also known as the Cinnamon and Poria Pill. Sometimes the TCM practitioner might see that primary problem is “redirecting” the body’s energies away from the center of the body, where they are “congealing” in the ovaries. For this symptom pattern, the remedy might be Dan Gui Shao Yao San, which is also known as Dong Quai and Peony Powder. This is the same remedy that is used in older women to treat hot flushes.

But sometimes the problem is that the menstrual cycle simply needs to be reset. In Western terms, there is an excess of luteinizing hormone. In almost all cases of PCOS, there is a problem with too much testosterone.[1] The ovaries make both estrogen and testosterone. PCOS causes the ovaries to burn lots of sugar, which they use to make both hormones to excess. It is necessary at least to reduce the production of testosterone. Low-calorie diets (exercise without diet won’t work) reduce the supply of sugar to the ovaries and reduce the production of estrogen. But clinical trials show that the herbal formula Wen Jing Tang, which is also known by its Japanese name unsei-to,  normalizes both luteinizing hormone and the balance of estrogen and testosterone.[2] In the terminology of TCM, this formula “Warms the Menses” to restart ovulation and fertility.

When Would TCM “Warm the Menses”?

Not every woman should get the Wen Jing Tang formula. There are some very specific indications that the formula will help.

  • Traditionally, this formula was used for women who had abdominal distension. That could be bloating, or it could be belly fat. In TCM, both bloating and belly fat indicate the same kind of disturbance in the flows of Chi through their channels. A “harder” kind of stasis only meant that the energy had been in the wrong channels so long that bloat turned into fat. But the misdirection of energy was the same.
  • Warm the Menses formula usually is given to women who have some uterine bleeding, but not necessarily menstruation. Their periods may come late or not at all. But there is still some bleeding.
  • This formula is not intended for women who have fevers, who have hot flushes, or who have express (however deservedly) outbursts of rage. It adds energy to the body, so it’s best to avoid this formula if there is already too much energy in the body.

Usually, this isn’t the first combination a TCM practitioner would try. But this is the combination that works best with Western medicine.

TCM Augments Medications and Supplements

The herbal formulas of Traditional Chinese Medicine do not replace any other medications your doctor prescribes. They don’t take the place of any supplements you may be taking, such as inositol. Your medications and supplements help to determine the pattern of symptoms for which your TCM practitioner chooses appropriate combinations of hepcosrbs.

What kinds of medications and supplements also make a difference? Documented clinical experience gives some insights.

Here are some examples:

  • The most commonly prescribed medication for PCOS is metformin. It  is considered especially useful when symptoms include obesity.[3] However, at least one clinical trial has found that myo-inositol is effective than metformin.[4]
  • Myo-inositol can be combined with the fertility drug clomiphene. Fertility researchers at the Alexandrovska University Hospital in Bulgaria gave 50 women both myo-inositol and clomiphene for three months. In just three months, 29 women started ovulating again and 11 became pregnant. After the other women in the study went off myo-inositol, they continued on clomiphene. In that group, six more women became pregnant.[5]
  • Another team of doctors at the Hôpital Jeanne de Flandre in Lille, France asked 26 women to consent to treatment with myo-inositol in addition to clomiphene. Their pregnancy rates were 35 percent higher than the pregnancy rates for women who received clomiphene alone.[6]

 

Would these women get even better results if they took some doctor-supervised combination of metformin, myo-inositol, clomiphene, and/or Wen Jing Tang? It all depends on symptoms. Whether or not a woman takes any other medications, Wen Jing Tang works best when the energetic need of the body is to warm and gently stimulate the reproductive organs.

 

How Should Women Pursue TCM Treatment for PCOS?

 

PCOS is never simply a matter of eating the wrong foods in the wrong amounts at the wrong times, but it is often helped by diet. Dieting puts the brakes on some of the hormonal processes that perpetuate the disease. A clinical study has found that no matter what treatments women choose for infertility associated with PCOS, they get better results if they diet first.[7]

 

Beyond dieting, it’s important to get good medical care and good alternative medical care. Be up front with your doctor about any herbs you are using. Be open with your TCM practitioner about any medications you are taking. You don’t have to be a purist to get good results from TCM, but you do need a skilled practitioner who thoroughly understands and respects your choices.

 

Will you overcome PCOS with Wen Jiang Tang? Maybe you will, but chances are your TCM practitioner will try one of two other herbal remedies first. Wen Jiang Tang is something you take when your body is ready for it, perhaps In the second of third month of treatment. You may have to wait a few months for results, but working with your TCM practitioner will still get a better and faster result than you can expect from one mode of treatment alone.

 

[1] Barber TM, Franks S. Genetic basis of polycystic ovary syndrome. Expert Review of Endocrinology & Metabolism. 2010. 5(4):549-61.pcos

[2] Ushiroyama T, Hosotani T, Mori K, Yamashita Y, Ikeda A, Ueki M. Effects of switching to wen-jing-tang (unkei-to) from preceding herbal preparations selected by eight-principle pattern identification on endocrinological status and ovulatory induction in women with polycystic ovary syndrome. Am J Chin Med 2006;34(2):177-87. doi: 10.1142/S0192415X06003746. PMID: 16552830.

[3] Tagliaferri V, Romualdi D, Immediata V, De Cicco S, Di Florio C, Lanzone A, Guido M. Metformin vs myoinositol: which is better in obese polycystic ovary syndrome patients? A randomized controlled crossover study.

Clin Endocrinol (Oxf). 2017 May;86(5):725-730. doi: 10.1111/cen.13304. Epub 2017 Feb 10. PMID: 28092404.

[4] Jamilian M, Farhat P, Foroozanfard F, Afshar Ebrahimi F, Aghadavod E, Bahmani F, Badehnoosh B, Jamilian H, Asemi Z. Comparison of myo-inositol and metformin on clinical, metabolic and genetic parameters in polycystic ovary syndrome: A randomized controlled clinical trial. Clin Endocrinol (Oxf). 2017 Aug;87(2):194-200. doi: 10.1111/cen.13366. Epub 2017 Jun 8.

[5] Kamenov Z, Kolarov G, Gateva A, Carlomagno G, Genazzani AD. Ovulation induction with myo-inositol alone and in combination with clomiphene citrate in polycystic ovarian syndrome patients with insulin resistance.

Gynecol Endocrinol. 2015 Feb;31(2):131-5. doi: 10.3109/09513590.2014.964640. Epub 2014 Sep 26.

PMID: 25259724.

[6] Rolland AL, Peigné M, Plouvier P, Dumont A, Catteau-Jonard S, Dewailly D. Could myo-inositol soft gel capsules outperform clomiphene in inducing ovulation? Results of a pilot study. Eur Rev Med Pharmacol Sci. 2017 Jun;21(2 Suppl):10-14.PMID: 28724178.

[7] Legro RS, Dodson WC, Kunselman AR, Stetter CM, Kris-Etherton PM, Williams NI, Gnatuk CL, Estes SJ, Allison KC, Sarwer DB, Diamond MP, Schlaff WD, Casson PR, Christman GM, Barnhart KT, Bates GW, Usadi R, Lucidi S, Baker V, Zhang H, Eisenberg E, Coutifaris C, Dokras A. Benefit of Delayed Fertility Therapy With Preconception Weight Loss Over Immediate Therapy in Obese Women With PCOS. J Clin Endocrinol Metab. 2016 Jul;101(7):2658-66. doi: 10.1210/jc.2016-1659. Epub 2016 May 12. PMID: 27172435.