Then reflexology is for you! The benefits of having a reflexology treatment are two-fold. Having your feet or hands reflexed is not only incredibly relaxing, but it’s also a simple way to work on all your body systems at once.
Reflexology could be for you if you would like to:
- soothe or ease your digestion
- manage pain
- improve sleep
- uncoil the tight knots in your neck and spine
- ease PMS or hormonal imbalances
- calm a racing mind
- feel grounded
- help knee and shoulder issues
- boost your energy levels
Reflexology treatments differ from a hand or foot massage but do include those same relaxing moves to soften up muscles, joints and keep your toes, ankles, fingers and wrists supple. In addition, your therapist will either stimulate or sedate specific points (known as reflex zones) to suit your personalised treatment plan.
The feet and hands act like mirrors and any congested areas of the body will result in reflex zones that feel tender. There’s simply no hiding, the feet or hands will reveal areas within the body that need attention!
Lucy will be seeing patients on Fridays