Reflexology with Lucy Stride

Reflexology with Lucy Stridelucy

 Would you like to find a way to manage pain, calm your nerves, soothe your digestion, uncoil the knots in your back and more? Would you like to turbo-charge your health whilst at the same time having a relaxing hand or foot treatment?

Then reflexology is for you! The benefits of having a reflexology treatment are two-fold. Having your feet or hands reflexed is not only incredibly relaxing, but it’s also a simple way to work on all your body systems at once.

Reflexology could be for you if you would like to:

  • soothe or ease your digestion
  • manage pain
  • improve sleep
  • uncoil the tight knots in your neck and spine
  • ease PMS or hormonal imbalances
  • calm a racing mind
  • feel grounded
  • help knee and shoulder issues
  • boost your energy levels
  • detox

Reflexology treatments differ from a hand or foot massage but do include those same relaxing moves to soften up muscles, joints and keep your toes, ankles, fingers and wrists supple. In addition, your therapist will either stimulate or sedate specific points (known as reflex zones) to suit your personalised treatment plan.

Each reflex zone corresponds to an orgaFoot Massagen, gland or body system (digestive system, circulatory system and so on).

The feet and hands act like mirrors and any congested areas of the body will result in reflex zones that feel tender. There’s simply no hiding, the feet or hands will reveal areas within the body that need attention!

Lucy will be seeing patients on Fridays